Lydia Schapiro

Maintaining a workout routine can be incredibly challenging. While it's exciting to get started, it is difficult to keep showing up....

Poor sleep can be tremendously wearing on your body. Practically everyone has experienced the feeling of tossing and turning for hours....

Days to ourselves can be rare, but it is incredibly important to spend time alone! So, when the opportunity arises, make...

Working at home has become the new normal, and with change comes stress. Reduce your stress with the following tips for...

If you are in the unfortunate position of being in a long-distance relationship right now, keep reading. Being long-distance is essentially...

Chris Paul, point guard for the Oklahoma City Thunder, has shown support regarding various social justice issues. He has used his platform...

Ted Talks are great tools to learn about prevalent issues and become inspired. Check out the following Ted Talks by women...

The Handmaid's Tale seems to reflect our world today. Is Atwood's novel entirely dystopian, or is she warning us?

Eminem and Kid Cudi join forces in a blazing collaboration, touching on injustices and eliciting raw emotions.

Che Lingo is a British rapper who is using his platform to fight against inequality and raise awareness.

There are various stigmas surrounding mental illness, and it is often difficult for affected individuals to feel appreciated. Learning about mental...

Let's commemorate our favorite badass characters in Hollywood productions, as their roles are often overshadowed. Here are 8 of the most...

Social isolation forced many of us to be uprooted from our lives and routines to which we are accustomed. Learn how...

Check out these 8 books written by women that celebrate body positivity, embrace individuality, and encourage self-love.

Whether you are with family, friends, or alone, COVID-19 has given many of us much more free time in our days....

Through her collection of quotes and anecdotes, Gloria Steinem reflects on her time as a social activist and inspires us to...

Yoga is one of the most empowering forms of physical activity, whilst granting us with spiritual and intellectual tools. Discover your...

Don't let COVID-19 ruin your summer. Venture into the outdoors and spice up your summer with a camping trip! 10 Tips...