- How to Avoid Split Ends
Say goodbye to your split ends with these simple tips!
Lydia SchapiroNovember 11, 2020 - Reasons to Disconnect Regularly
Understanding the benefits of disconnecting is the first step toward taking control of your life.
Lydia SchapiroNovember 4, 2020 - Best Coffee Alternatives
Are you finding yourself dependent on that daily cup of coffee? If so, consider trying the following energy-boosting alternatives.
Lydia SchapiroOctober 28, 2020 - How to Prevent Urinary Tract Infections
What is a Urinary Tract Infection? Urinary tract infections, otherwise known as UTIs, are incredibly common. In fact, UTIs are the...
Lydia SchapiroOctober 26, 2020 - Stretches to Improve Posture
Incorporate the following stretches into your daily routine and notice how your posture improves.
Lydia SchapiroOctober 15, 2020 - How to Support Sustainable Fashion
Educate yourself on how you can support sustainable fashion and in turn, the environment.
Lydia SchapiroOctober 9, 2020 - Injury? Come Back Stronger!
An injury can feel like a major setback if you’ve been training hard and are on the path to achieving your...
Lydia SchapiroSeptember 23, 2020 - How to Avoid Burnout
Burnout is incredibly common. If you feel incredible overwhelmed or hopeless at your workload or daily life, you might be experiencing...
Lydia SchapiroSeptember 17, 2020 - Motivation for the Long Run
Feeling unmotivated to finish your run? Learn about how you can fuel yourself to be motivated through every run.
Lydia SchapiroSeptember 14, 2020 - Humidity! How to fix Frizzy Hair
Tired of the humidity? There are solutions to fixing your frizzy hair!
Lydia SchapiroSeptember 10, 2020
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