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  • How to Avoid Split Ends

    Say goodbye to your split ends with these simple tips!

    Lydia SchapiroNovember 11, 2020
  • Reasons to Disconnect Regularly

    Understanding the benefits of disconnecting is the first step toward taking control of your life.

    Lydia SchapiroNovember 4, 2020
  • Best Coffee Alternatives

    Are you finding yourself dependent on that daily cup of coffee? If so, consider trying the following energy-boosting alternatives.

    Lydia SchapiroOctober 28, 2020
  • How to Prevent Urinary Tract Infections

    What is a Urinary Tract Infection? Urinary tract infections, otherwise known as UTIs, are incredibly common. In fact, UTIs are the...

    Lydia SchapiroOctober 26, 2020
  • Stretches to Improve Posture

    Incorporate the following stretches into your daily routine and notice how your posture improves.

    Lydia SchapiroOctober 15, 2020
  • How to Support Sustainable Fashion

    Educate yourself on how you can support sustainable fashion and in turn, the environment.

    Lydia SchapiroOctober 9, 2020
  • Injury? Come Back Stronger!

    An injury can feel like a major setback if you’ve been training hard and are on the path to achieving your...

    Lydia SchapiroSeptember 23, 2020
  • How to Avoid Burnout

    Burnout is incredibly common. If you feel incredible overwhelmed or hopeless at your workload or daily life, you might be experiencing...

    Lydia SchapiroSeptember 17, 2020
  • Motivation for the Long Run

    Feeling unmotivated to finish your run? Learn about how you can fuel yourself to be motivated through every run.

    Lydia SchapiroSeptember 14, 2020
  • Humidity! How to fix Frizzy Hair

    Tired of the humidity? There are solutions to fixing your frizzy hair!

    Lydia SchapiroSeptember 10, 2020