Be Healthy

Are you finding yourself dependent on that daily cup of coffee? If so, consider trying the following energy-boosting alternatives.

What is a Urinary Tract Infection? Urinary tract infections, otherwise known as UTIs, are incredibly common. In fact, UTIs are the...

Incorporate the following stretches into your daily routine and notice how your posture improves.

Educate yourself on how you can support sustainable fashion and in turn, the environment.

An injury can feel like a major setback if you’ve been training hard and are on the path to achieving your...

Burnout is incredibly common. If you feel incredible overwhelmed or hopeless at your workload or daily life, you might be experiencing...

Feeling unmotivated to finish your run? Learn about how you can fuel yourself to be motivated through every run.

Tired of the humidity? There are solutions to fixing your frizzy hair!

Superfoods are foods extremely high in vitamins, minerals, antioxidants and various essential nutrients. These foods are crucial for cultivating a balanced...

Not everyone is equipped to start the day early. Their beds grow more comfortable and their alarms snooze on for hours....

Read the following 8 tips and kiss your period breakouts goodbye.

Relationships have been under strain due to COVID-19 and the mandatory separation. Though some relationships stuck it out, others resulted in...

Cultivating a balanced diet can seem like a difficult task. For one thing, “balanced diet” is quite vague. Moreover, we often...

Maintaining a workout routine can be incredibly challenging. While it's exciting to get started, it is difficult to keep showing up....

Poor sleep can be tremendously wearing on your body. Practically everyone has experienced the feeling of tossing and turning for hours....

Working at home has become the new normal, and with change comes stress. Reduce your stress with the following tips for...

Not all women are trying to lose weight. Some want to gain pounds but are worried about doing it the wrong...

If you are in the unfortunate position of being in a long-distance relationship right now, keep reading. Being long-distance is essentially...

Some days are harder to get through than others, especially during a global pandemic. Sheltering in place for some may mean...

Calling all curly-headed girls between 4a and 4c! I know you may lack access to your braiding stylist but there are...

Yoga is one of the most empowering forms of physical activity, whilst granting us with spiritual and intellectual tools. Discover your...

Dancing with the Stars Julianne Hough said she has found great success in treating her endometriosis, but her advice is far...

For those of us who are fortunate to have companies and jobs with the means to provide remote work opportunities, working...

Skincare is not only a relaxing activity for self-care night, but it is also something we should be doing regularly to...