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  • Best Coffee Alternatives

    Are you finding yourself dependent on that daily cup of coffee? If so, consider trying the following energy-boosting alternatives.

    NYMM Content ManagementOctober 28, 2020
  • How to Prevent Urinary Tract Infections

    What is a Urinary Tract Infection? Urinary tract infections, otherwise known as UTIs, are incredibly common. In fact, UTIs are the...

    NYMM Content ManagementOctober 26, 2020
  • Stretches to Improve Posture

    Incorporate the following stretches into your daily routine and notice how your posture improves.

    NYMM Content ManagementOctober 15, 2020
  • How to Support Sustainable Fashion

    Educate yourself on how you can support sustainable fashion and in turn, the environment.

    NYMM Content ManagementOctober 9, 2020
  • Injury? Come Back Stronger!

    An injury can feel like a major setback if you’ve been training hard and are on the path to achieving your...

    NYMM Content ManagementSeptember 23, 2020
  • How to Avoid Burnout

    Burnout is incredibly common. If you feel incredible overwhelmed or hopeless at your workload or daily life, you might be experiencing...

    NYMM Content ManagementSeptember 17, 2020
  • Motivation for the Long Run

    Feeling unmotivated to finish your run? Learn about how you can fuel yourself to be motivated through every run.

    NYMM Content ManagementSeptember 14, 2020
  • Humidity! How to fix Frizzy Hair

    Tired of the humidity? There are solutions to fixing your frizzy hair!

    NYMM Content ManagementSeptember 10, 2020
  • 3 Superfood Recipes: Eat up!

    Superfoods are foods extremely high in vitamins, minerals, antioxidants and various essential nutrients. These foods are crucial for cultivating a balanced...

    NYMM Content ManagementSeptember 4, 2020
  • 5 Ways to Begrudgingly Become a Morning Person

    Not everyone is equipped to start the day early. Their beds grow more comfortable and their alarms snooze on for hours....

    NYMM Content ManagementSeptember 2, 2020
  • Period Breakouts: Kiss Them Goodbye!

    Read the following 8 tips and kiss your period breakouts goodbye.

    NYMM Content ManagementSeptember 2, 2020
  • Navigating a Breakup during Quarantine

    Relationships have been under strain due to COVID-19 and the mandatory separation. Though some relationships stuck it out, others resulted in...

    NYMM Content ManagementAugust 21, 2020
  • Cultivating a Balanced Diet

    Cultivating a balanced diet can seem like a difficult task. For one thing, “balanced diet” is quite vague. Moreover, we often...

    NYMM Content ManagementAugust 14, 2020
  • How to Make your Workout a Habit

    Maintaining a workout routine can be incredibly challenging. While it's exciting to get started, it is difficult to keep showing up....

    NYMM Content ManagementAugust 9, 2020
  • Can’t Sleep? 5 Simple Tips for You

    Poor sleep can be tremendously wearing on your body. Practically everyone has experienced the feeling of tossing and turning for hours....

    NYMM Content ManagementAugust 8, 2020
  • Working at Home: 7 Tips for Focusing

    Working at home has become the new normal, and with change comes stress. Reduce your stress with the following tips for...

    NYMM Content ManagementJuly 31, 2020
  • Healthy Gains: How to get Strong not Skinny

    Not all women are trying to lose weight. Some want to gain pounds but are worried about doing it the wrong...

    NYMM Content ManagementJuly 30, 2020
  • Long-Distance during COVID-19: 6 Tips

    If you are in the unfortunate position of being in a long-distance relationship right now, keep reading. Being long-distance is essentially...

    NYMM Content ManagementJuly 30, 2020
  • Mental Health Tips toward Productivity

    Some days are harder to get through than others, especially during a global pandemic. Sheltering in place for some may mean...

    NYMM Content ManagementJuly 16, 2020
  • Natural Hair Hacks for the 4b and 4c Girls

    Calling all curly-headed girls between 4a and 4c! I know you may lack access to your braiding stylist but there are...

    NYMM Content ManagementJuly 8, 2020
  • Yoga: A Gateway to Empowerment and Mindfulness

    Yoga is one of the most empowering forms of physical activity, whilst granting us with spiritual and intellectual tools. Discover your...

    NYMM Content ManagementJuly 2, 2020
  • Julianne Hough Says Love and Kindness Treated Her Endometriosis But There’s Real Danger in Following Her Advice

    Dancing with the Stars Julianne Hough said she has found great success in treating her endometriosis, but her advice is far...

    NYMM Content ManagementJune 16, 2020
  • Five Ways to Make Working From Home More Productive

    For those of us who are fortunate to have companies and jobs with the means to provide remote work opportunities, working...

    NYMM Content ManagementApril 8, 2020
  • Skincare Tips from NYMM

    Skincare is not only a relaxing activity for self-care night, but it is also something we should be doing regularly to...

    NYMMApril 3, 2020