Coffee: the gift for the sleep deprived. You can take it black, iced, extra strong, but at the end of the day, there’s no escaping the simple fact: coffee is everywhere. And if you’re anything like me, it’s hard to imagine a day without it.
Studies show that coffee is the most commonly used drug globally. Is this a surprise? I would say it’s entirely expected, considering our high-stress, fast-paced society. That being said, it might be time to consider the coffee alternatives, as there are major health downsides to coffee. These include insomnia, dehydration, restlessness, and heightened anxiety. If you’re a chronic coffee-drinker and have noticed that your dependency is starting to get out of hand, it might be time to consider your coffee alternatives.
Matcha, the powder that became a major trend in the last year, has vital health benefits. Because matcha is made from the entire tea leaf, it holds more caffeine than most teas. Compared to coffee, matcha contains only slightly less caffeine- so why is it so much better?
When you drink coffee, caffeine immediately gets into the bloodstream, resulting in the extreme insulin spike and eventual crash. Unlike coffee, matcha goes into the body slowly, preventing these extreme effects. In addition, matcha has many benefits such as filling the body with antioxidants, boosting metabolism, and lowering the risk of heart disease. Consider trying matcha tea or making a matcha superfood recipe.
2. Green Tea
Similarly to matcha, green tea contains caffeine, but does not cause the jittery effects associated with coffee. Packed with antioxidants and dopamine-boosting amino acids, green tea has various health benefits such as reducing anxiety, improving sleep, and burning fat. If you notice that your coffee intake leads you to have that midday slump, definitely consider switching to green tea, a wonderful coffee alternative. If you aren’t a tea-drinker, try getting creative with DIY green tea face masks and scrubs.
3. Coconut Water
Although it doesn’t contain caffeine, coconut water has been proven to help athletes perform, acting as a natural sports drink. If you tend to utilize coffee prior to exercising, coconut water is a great substitute. In fact, studies show that coconut water is equally sufficient as sports drinks at restoring hydration. In addition, compared to water or coffee, it is easier to drink plenty of coconut water without feeling nauseous. Other health benefits include reducing blood pressure, improving heart health, and fighting against diabetes.
If you want the benefits of tea without the actual tea, it’s time to try kombucha. Among the trendy coffee alternatives, kombucha is a fermented drink made from a mix of green or black tea. Not only does it provide the same advantages as tea, but it can aid in helping digestion, weight loss, and high blood pressure. Filled with antioxidants and probiotics, kombucha helps to burn fat, prevent heart disease, and lower cholesterol.
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