With the onset of social distancing and both national and state-level governments urging Americans to stay home, it’s no surprise that gyms are one of the places hailed as most dangerous for contracting COVID-19 during this time of the pandemic. For many of us, going to the gym can be a source of anxiety relief and a part of our daily routine, and this preventive measure may come as a frustration. No need to worry— between online workout applications like OnePeleton and the five at-home bodyweight workouts below, you’ll be sweating just as if you were at your local gym. So grab a mat or a towel, a bottle of water, and find a spacious area in your living room or bedroom and get to it!
Kayla Itsines’ 20-minute long ab workout is one that will truly torch your core, and all you need is a bench, a chair, and yourself! Itsines is the co-creator of the Bikini Body Guides and has been a personal trainer since the early 2000s. She has been working to encourage women to challenge themselves athletically in the pursuit of self-improvement. This workout is durable and can be made more or less challenging, making it opportune for all levels of fitness!
A workout that hits all areas of the body and is both quick and easy to complete, Devaux has put together some of the best at-home workouts by way of her infamous Instagram account @rachaelsgoodeats. This specific workout takes about 30 minutes maximum if you’re looking to up the repetitions per circuit.
Yoga can be immensely helpful for reducing stress, anxiety, and improving overall wellness. Take it from Do Yoga With Me, a massive website that thrives solely on donations and promotes the practice of yoga from home. From first-timers to advanced yogis, Do Yoga With Me has a streamable class for all fitness and yoga levels.
This 15-minute long workout is a calorie burner and is incredibly tough, especially given it only requires a bench or a chair and yourself. Focusing on upper body strength work, MadFit’s workout can be paired with other ab or lower body workouts, or done as a stand-alone workout class.
This zero gear workout lasts twenty minutes and certainly doesn’t disappoint. Geared to be as difficult as you need— ranging from beginner to advanced levels in difficulty— this workout is a great starting point if you’re new to fitness or if you’re a daily gym go-er. With no gear needed and an emphasis on muscle building, this is a great way to get your daily sweat on.