Get creative and have a great night with your gals! With stress levels this high, It's definitely needed.

Hair has become a topic of controversy in the past years. The issue of professionality has been heavily influenced by appearance,...

College students: Save time, money, and effort with these easy and affordable meals.

Attention coffee lovers and addicts! Buying your lattes and cold brews every morning may be taking a bigger toll on your...

Perfectionism can be extremely harmful as well as difficult to manage. Luckily there are ways to cope and improve your mental...

An injury can feel like a major setback if you’ve been training hard and are on the path to achieving your...

Burnout is incredibly common. If you feel incredible overwhelmed or hopeless at your workload or daily life, you might be experiencing...

We recently had a Q&A with Josephine Lau, badass yoga teacher and the founder of Grace x Strength. In addition to...

Learn about how star tennis player, Naomi Osaka, shows her social activism and support to racial justice on the court.